Cry Lady

Have you ever thinking why lady easy to crying in front man??
Have you ever thinking the best reason lady cry in front man??
Once the lady start crying because you that means she start and believe the game...
If once lady start becoming the humble person in front you that means she start wish the best for the game...
Crying...
And crying again......
If she crying in front you, looked her eye......can you feel it what they feel actually??
Can you try understand what they feel??
Think....
She cried...
In front you...
Just only for you....
She cried not because of weak
She cried not because of pity or sympathy
Please....man...
Dun try to pretending you are really want the love....
If you not ready dun ever ever try to love someone...
Its because you getting do she start crying and suffer......again and again........


Post - by Monty ( mood sedih kesedihan )

BASIC JADI GILE BILE BERCINTA

PERKARA-PERKARA GILE YANG KITA XSEDARI SEMASA KITE BERCINTA

1. Sanggup menipu mak bapak katenyer ada kelas tambahan - time sekolah menengah 
2. Sanggup perabih waktu pergi cyber cafe coz na chatting - time lom ada laptop
3. Sanggup perabih wet ptptn/mara tok li hadiah mahal2 katenyer makin mahal adiah tuh makin sayang konon??
4. Sanggup uhh ikat perot semata-mata nak beli topup na kol bf/gf nati karang kate xwindu pulokk??
5. Sanggup uhh xtdo malam semata2 na webcam kononnya na tunjukkan rindu.....
6. Sanggup uhh kuo pukul 3 -4 pagi semata-mata na jumpe lepaskan rindu....
7. Sanggup uhh buatkan assignment tok gf/bf kononnya sayang sangat.....
8. Sanggup uhh tinggalkan kawan baik pergi pujuk gf/bf.......katenyer take care konon....
9. Sanggup uhh wat puisi haram jadah even xthu langsung pasal sastera....katenyer romantik konon....
10. Sanggup.....pk la sendiri....

p/s seandainya korang bace tersenyum2 tuh??? hah ada buat la tuh......klu korang bace terkerut2 macam xfaham korang xbuat la perkara gile tuh.....hehehehe.....juz padangan senget monty xda ada mengena dengan si pelaku dan pemangsa......waiwahualam.....

sleeping + tidur

Bile aja cuti sem, mula la penyakit aku datang balik - sleeping disorders. Bermacam-macam jenis penyakit lam sleeping disorders ni. Maiii.....bace ni - 

Delayed Sleep Phase Syndrome

DSPS is a sleep disorder in which the cycle of sleep and wakefulness in a person's 24-hour day is significantly delayed. As a result, the clock-dependent alerting mechanism in our brains that releases the hormones that give us energy gets activated a lot later at night than we may like it to.

This then translates to a person having trouble falling asleep at a desired time, instead either up and awake for too long or laying in bed with a racing mind. You can essentially think of it as jet lag--the exact same mechanisms are in play--minus the actual airplane flight.

Naturally, being up very late can make it VERY difficult to wake up within the parameters of the person's daily schedule, i.e. a sufferer sufferer of delayed sleep phase syndrome who is unable to sleep before 2 to 4 am will subsequently have a real difficulty, or even complete inability, to wake up at a "normal" time the following day (or the necessary time for work or school).Of course, this then turns into into lost sleep if the individual does have to wake up early in the morning, perpetuating a cycle that can have serious consequences for everything from mood to alertness to productivity.Of course, this then turns into into lost sleep if the individual does have to wake up early in the morning, perpetuating a cycle that can have serious consequences for everything from mood to alertness to productivity

by:http://www.end-your-sleep-deprivation.com/delayed-sleep-phase-syndrome.html

Selalu berlaku pada pelajar, di mana sukar untuk tidur awal dan sudah semestinya sukar untuk bangun pada pagi esoknya harinya. Buktinya ...........

Dr. D's Sleep Book Says...
"In delayed sleep phase syndrome, there is a theoretical implication that the ability of the circadian system to phase advance may be sluggish or actually abnormal. In most cases, however, it is more likely that the delayed phase of the rhythm is also maintained by the behavior of the person, together with the tendency of the major clock-dependent period of alerting to occur late in the day rather than early."

Readmore:http://www.end-your-sleep-deprivation.com/delayed-sleep-phase-syndrome.html#ixzz1bLtBJyOx

Cara mengatasinya adalah dengan -????

Bright Light Therapy

Often the most successful treatment of DSPS is a method known as Bright Light Therapy.

Bright light therapy, used strategically in the morning, can help shift the biological clock back so you can sleep at night.

Researchers have discovered that it is possible to reset the human biological clock via exposure to bright light. Essentially, through strategic use of bright enough light you can shift when your clock-dependent alerting occurs, and therefore how early you are tired.
This method was not discovered for some time because the light in fact needs to be of a sufficient luminosity, similar to outdoor light, in order to work (above 10,000 lux). Most standard indoor lighting is significantly below the 10,000 lux mark needed for this to be effective. But the treatment can be easily administered in a clinic or by getting your own light box.

A light box is a box of fluorescent lights above the necessary brightness of 10,000 lux. The individual positions the box so that the most intense light is shinedinto the peripheryof the retina, where the majority of eye receptors are located.
Bright light in the morning will help to advance the biological clock, which is exactly the way you would use it for treating delayed sleep phase syndrome, and treatment continues until the resetting is achieved. If you're interested in this treatment, the light box to the right from Amazon offers an affordable option.

its just a simple word

Semua perkataan dibawah sering kali kita dengar dan sering kali gunakan dalam kegunaan harian kita. Tidak semua kita selesa gunakan perkataan tersebut pada waktu, tempat, mood dan juga perasaan kita betul tak?? 

Situasi 1:

Perbualan di telefon

syg : buat pa b? kat mana ni? pastuh bru la tye b da mkn??

ini berdasarkan pemantauan sekeliling sample lam 10 -15 pasang couple, boleh pakai kot research ni!!! Kesimpulannya seseorang yg   penyayang ni kdg kala bersifat kelam kabut sket, hehehehe.....bukan bererti na mengongkong but na ambil thu apa yg perlu dan yg penting baginya. Sekian just pendapat shj tidak ada kena mengena dengan si pelaku.

Situasi 2:

syg : b syg syg x?

b    : mst la syg     ( mood kasih syg )

syg : tnye lagi - syg mcm mna?    ( mood keraguan )

b    : syg la syg sgt2     ( mood kasih syg da kurang sket )

syg : tq b.  ( mood xbape na lega )

b     : sik b aja. hah syg tuh syg b x......

syg  : sama la ngan b......hehehehe ( mood selindung sesuatu )

jelas bahawa perempuan mmg suka bertanya tp bila di tanya mengenainya mereka selalunya akan diam saja. melihat daripada perbualan di atas, hehehehe.........perempuan akan bertanya pada awalan percintaan ini ingin memastikan cinta nya milik nya, sayang nya miliknya, rindu nya miliknya semuanya.....tp jangn slah faham bukan ragu2......msti kowang pernah dengar byk tanya luas pemikiran. Jika gf kowang tye u u sayg i x?? anggap la gf kowang tuh tgh na mengasah mindanya kan senang, make it easy k.....tp ada gak bila d tye mengenai perasaan ada pasangan itu cuma perkara biasa xperlu d lakukan dalam rutin harian. Bagi sya ini penting, dengan ungkapan sebenini mmg la tampak simple word. tp dyer yer meaning sgt deep!!! so rajin2 la....ringan2 la mulut tuh ungkap kan kata2 keluarkan gelombang yang positif pada orang yang kita sayang tidak kira, pada boyfriend, kawan-kawan, adeq-beradeq n paling utama pada ayah mama dan Allah yang Maha Esa. egat tuh.....baru la mood kasih sayang selalu.

Situasi 3:

Seorang kawan yang memerlukan pertolongan pada rakannya. Rakannya yang baik hati itu pun membantunya tanpa rasa jemu dan rasa terpaksa tetapi rasa tanggungjawab bagi dirinya. Pertolongan demi pertolongan yang di berikan lansung d anggap biasa pada rakannya itu. alaaaa......tlg la aku......hurmm yer la, mana na yg na aku tlg tuh?? satu hari, dia membuat sesuatu perkara yang tidak boleh di terima oleh rakannya. maka rakannya rasa menyesal akn perbuatan baiknya pada rakannya itu. sedih xterkata, hurmmm kawan xpela maaf kan jer la.....tp sampai bilakah?? benda ini nak berlarutan. mesti kowang xperasaan apa yang na di sampaikan??? mana ucapan TERIMA KASIH ???? xda langsung??? mmg la its a just simple word but......huh!!!! bermakna sekali........sejuk jer dgr ble pertolongannya di hargai......dari muka penat muka terpaksa wat keja klu terdengar terima kasih.....kan sejuk sket aty tuh expression pun akan berubah. so ringan2 la mulut tuh.....xluak pun klu xckp terima ksih.......amalan berterima kasih amat mulia. budak kecik pun tahu ckp walaupun xbpe na jelas pelat yer tetap ada...aceh aceh.....means terima kasih lerr bukan aceh indonesia tuh k?? haiyakkk....

2nd EVENT BBA

arghhh na kurus!!

DEFINISI : 

kurus

1. kurang berdaging (tubuh dan lain-lain), tidak gemuk atau gempal
2. tidak subur (tanah)
3. memperlihatkan kurus tidak berbaju peribahasa mendedahkan kemiskinan kita kepada orang
4. kekurusan perihal kurus
5. sangat kurus

semua orang nak kurus aku pun na jugak.......mcm2 plan na buat ( niat jer tp xbuat pun hehehehe ) 

1. jogging

2. sit-up

3. aerobic

Tapi semuanya, lam mimpi hehehehe......bak kate kawan aku slow2 kayuh, pelan2 kayuh niat tuh yg penting kuatkan lagi usha tuh inshaAllah pasti ada hasilnya. Memang org skrg, mesti tengok sttment ni asal kurus jer cntek, asal gemok ja xcntek.....no no no......i dun agree with dat!!! salah, salah ok.......cantek itu subjektif yg penting dalaman itu mst kne cantek.....luaran xberkekalan, dalaman yg akan berkekalan dan org akan egt peribadi yg mulia dari muka cantik bak bidadari. xda la na kate yg cntek tuh xbaik...depend la pada org tuh...na describe org mcm mna.....